Clinical Study: Shilajit Boosts Testosterone Levels
Clinical Trial Overview
A randomized, double-blind, placebo-controlled clinical trial evaluated the effects of purified Shilajit on testosterone levels in healthy men aged 45–55. Participants received 250 mg of Shilajit twice daily for 90 days.
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Study Insights
Clinical Study: Safety & Efficacy of Shilajit
Clinical Trial Overview
A review evaluated the safety and health effects of Shilajit (mumie, moomiyo, mummiyo) from animal, in vitro, and limited human studies, focusing on its traditional use for boosting vitality and performance.
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Study Insights
This review suggests that Shilajit may support energy, fertility, and overall health based on animal and early human studies.
Clinical Study: Shilajit Supports Bone Health in Women
Clinical Trial Overview
A double-blind, placebo-controlled trial evaluated Shilajit’s impact on bone density in postmenopausal women aged 45–65 with osteopenia. Participants took 250 mg or 500 mg daily for 48 weeks.
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Study Insights
Findings suggest Shilajit may help reduce bone loss in postmenopausal women by lowering stress and inflammation.
Clinical Study: Shilajit Counters Drug-Induced Testicular Damage
Clinical Trial Overview
A controlled study explored Shilajit’s ability to reduce testicular toxicity from the chemotherapy drug cyclophosphamide (CPA) in male mice. Mice received CPA and daily Shilajit (100 or 200 mg/kg) for one spermatogenic cycle.
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Study Insights
This study highlights Shilajit’s potential to protect fertility and restore hormonal balance in cases of drug-induced testicular damage.
Clinical Study: Shilajit’s Potential in Alzheimer’s Prevention
Clinical Trial Overview
A clinical review explored the use of a Shilajit-based nutraceutical combined with complex B vitamins for Alzheimer’s disease (AD) prevention. The study evaluated dietary approaches and biological research in patients with mild AD.
Key Findings:
Shilajit, along with its active compound fulvic acid, showed neuroprotective potential. The combination with B vitamins supported brain health, reduced cognitive decline, and offered a promising approach to managing early-stage AD symptoms.
Key Studies
Study Insights
This study suggests Shilajit with B vitamins may support cognitive health and serve as a novel approach in Alzheimer’s prevention.
Clinical Study: Shilajit Boosts Muscle Strength
Clinical Trial Overview
A randomized study evaluated the effects of 8 weeks of daily Shilajit supplementation (250 mg and 500 mg per day) on muscle performance, endurance, and serum hydroxyproline levels in recreationally active men.
Key Findings:
The high-dose Shilajit group showed significantly reduced muscle fatigue and a lower decline in strength post-exercise. Serum hydroxyproline levels also decreased, indicating improved muscle recovery and connective tissue adaptation.
Key Studies
Study Insights
This study suggests that Shilajit may support muscle endurance and recovery by reducing fatigue and enhancing strength retention.